There are a few things you can do in order to guarantee a good night’s sleep, and you had better make sure that you do them, for recent research has shown that if you miss out on sleep you miss out on testosterone.

Testosterone is that all important male hormone that, well, differentiates them from the fairer sex. That is not to say that the more delicate of the species are totally devoid of the stuff. In fact it is almost as important to them as it is to men, but in very different ways. They need some of it too, but only a very small amount. Men need lots of it, that is most of us do. In fact men need about 60 times as much as the ladies.

Putting aside the more obvious reasons for needing to maintain high testosterone levels, it is extremely important in maintaining a high degree of fitness for our hearts, our lungs and our liver. It is the hormone that keeps us strong.

We do need testosterone to keep on going and losing sleep reduces the amount of it circulating our bodies. There is an easy way to overcome this. Buy a decent bed. There is nothing like a decent mattress on a quality bed to guarantee a great nights sleep. Just think of it, drifting away on those comfy mattresses into a deep, deep sleep while our bodies concentrate on making even more testosterone so that we wake up ready to go.

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